Belly Dance Classes in Four Oaks, Sutton Coldfield and Birmingham
Hi - welcome to my site.
My name is Ruth Graham, and I've been teaching belly dance classes in Four Oaks, Sutton Coldfield and Birmingham for 7 years
Recommended by the NHS as a great exercise for all shapes, ages and sizes, bellydance can offer you:
• Lots of fun!!! (very important when exercising)
• An improvement in core fitness
• A flatter stomach
• Better co-ordination
• More toned legs, bums and tums
• Weight loss
• A greater awareness of your femininity
(Left - performing with a troupe at a festival in Hawaii)
What are classes like?
The emphasis isn't on dressing up and being cliquey; it's about getting the most out of your lesson, having fun and making friends.
You'll be introduced to each other and made to feel welcome - nobody is embarrassed in my classes!
You progress at your own pace, and all levels are welcome.
Clothing
Just wear comfortable trousers or skirts and a loose top.
We generally dance in bare feet.
If you take to the dance, you may like to get a coin belt to wear around your hips. These help add authenticity and help concentrate your moves in the right area.
You can purchase these direct from me if you like, or feel free to source from the internet.
Lose weight
This was me before I discovered bellydancing. I lost 6" from my waist through this fantastic artform.
